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1. Live Healthy Live Well Blog

   https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/live-healthy-live-well/lhlw-blog

   Live Healthy Live Well   is a team of Ohio State University Extension Educators and Specialist in ... individuals to make informed choices about healthy eating, active living, overall improved wellness. Click ... to choose a few of these tips daily to develop habits to improve your journey into wellness. These ...

2. Mindful Wellness

   https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/mind-and-body-program/mindful-wellness

   Mindfulness Ohio State University Extension's Family and Consumer Sciences (FCS) program ... MINDFULNESS: Follow the  Live Smart Ohio Mind and Body  blog OSU Extension fact sheets: Introduction to ... Times Mindfulness Tip Sheet Visit the OSU Extension, Family and Consumer Sciences Facebook page for ...

3. Manage Your Money

   https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/money-management-and-finance/manage-your-money

   Manage Your Money Ohio State University Extension Family and Consumer Sciences' Manage Your ... equip you with the basic tools and skills to become financially stable. The material often refers to ... your credit limits Develop a personalized plan for monthly spending Know your financial net worth Learn ...

4. Celebrate Your Plate

   https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/healthy-eating-recipes-and-resources/celebrate-your-plate

   more fruits and vegetables. It's an initiative of the Ohio Supplemental Nutrition Assistance ... Program- Education (SNAP-Ed). SNAP-Ed helps low-income people around our state make healthy food and ... lifestyle choices. Celebrate Your Plate Facebook Page Roasted Cauliflower If you need a dish for your spring ...

5. Tonya Winfield

   https://pickaway.osu.edu/people/tonya-winfield

   Program Assistant, SNAP-Ed winfield.53@osu.edu 740-474-7534 ...

6. Tai Chi For Beginners

   https://pickaway.osu.edu/news/tai-chi-beginners

   April 29, May 1, May 6, May 8, May 15, May 20, May 22, May 29, June 3, June 5, June 10, and June 12 of ... Extension Office, 110 Island Road- Suite B, Circleville, Ohio 43113 REGISTRATION: ...

7. Mind and Body Programs

   https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/mind-and-body-program

   Check out these programs that help improve your overall Mind and Body.  Buckeye Bookworms- (A ... virtual book club hosted by FCS Eductors.) Wits Workout- (A program about brain health and intellectual ... wellness.) A Matter of Balance- (An award-winning program designed to manage falls and increase activity ...

8. Finding Your Path to Wellness

   https://pickaway.osu.edu/news/finding-your-path-wellness

   a pre-challenge message. Participants will then receive one email per week from April 8 to May 20. Participants ... a more healthy you. This program is offered free and is sponsored by Ohio State University Extension. For ... Join the “Finding Your Path to Wellness” Email Challenge Now! Challenge Dates: April 8 – May 18, ...

9. Money Management and Finance

   https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/money-management-and-finance

   MONEY MANAGEMENT PROGRAMS Ohio State University Extension Family and Consumer Sciences' money ... management programming uses interactive discussions and hands-on activities to teach: Financial goal-setting ... money management topics These programs are designed to help individuals and families increase their ...

10. Ohio Saves

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/money-management-and-finance/ohio-saves

    Ohio Saves: Saving for what matters most.  Ohio Saves is an America Saves campaign ... "spenders" exist in all income levels. Which one are you? Studies have shown that saving even a bit of money ... assets by saving money through a workplace retirement program and setting up different savings accounts ...

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